Deliberately sandwiched right between Thanksgiving and the New Year, the purpose of Rest Fest is to Regroup. Connect. Nourish. Pause. Rest. 

Part 1: Moon Salutations & Myofascial Releasing

1:30-3:30p

We’ll begin with about 30 minutes of gentle but warming Moon Salutations with Jen M, followed by a session of self-massaging techniques that will leave your muscles, and maybe even your soul, feeling much more ease and relaxation.

We’ll take a short break here to enjoy some nourishing treats, before we finish our Rest Fest with…

Part 2: Restorative Yoga & Sound Immersion 

3:30-5:00p

In this 90-minute practice, we will focus on rest & rejuvenation (through movement & breath), with the amazing and magical addition of a Sound Bath performed by Geoff Lamden. If you’ve never heard of a Sound Bath (you’re not alone), imagine the good kind of tingle you feel when music gives you goosebumps! Give your body a little TLC and soothe your senses through melodic sounds. Get ready for full-on yoga bliss.

This event is $59 for members, $69 for non-members; we can’t wait to rest with you.

Yoga Nidra is sometimes described as the state of consciousness between waking and sleeping. Think of it like a combination of your favorite restful yoga pose and mental relaxation. We’ll have a brief discussion about the benefits and how to use the practice at home.

We’ll move very gently in a restorative flow, then we’ll finish with a nice, long, warm and supportive Nidra practice so you can float home on a cloud of relaxation. Join us and our amazing community to practice together.

This class has normal drop-in pricing! Members, it’s included in your membership! We’re excited to invite you into the cocoon of support the Winter Solstice can bring.

40 days to practice, to slow down, to be intentional with yourself; 40 days of caring for your body, mind, and spirit, and infusing a little playfulness to all of this!

We’ll focus on the yoga you know and love, plus a deeper dive into taking your practice into your home spaces. We’ll offer accessible and depth–building guided meditations, in addition to curated daily content through both your workbook and emails- so you don’t have to find resources yourself. Most of all, we’ll build a community of like-minded folks to offer support, camaraderie, and connection as you grow.