Slow Flow is, and has always been, designed to be a physical compliment to Power Flow. While no less athletic, Slow Flow focuses its sequencing on heated opening and releasing of the major muscle groups that are worked in a more contractile manner in Power Flow.
2017 will be the launch of our fresh, shiny, newly updated and super fantastic 60-minute Slow Flow Sequence. These updates better align the class with the original intent for the Slow Flow experience: to act as the compliment and counter-balance to Power Flow. The updates include both student feedback and teaching insight we’ve accumulated over the last 5 years of Slow Flow’s history.
It’s worth noting that Slow Flow is not intended to be physically easy or in any way easier than Power Flow just because the word slow is in the title. Slow simply refers to a physical approach to yoga that is intentional, simplified, and meant to target very specific areas of the body. This kind of physical experience, where a student takes more time to place and open his or her body in an exacting way, may actually be more physically challenging.
Slow Flow is meant to offer a physical and mental challenge, just like a Power Flow class, but by using a different, precision-based door. Our all new Funky Buddha Slow Flow classes will debut starting January 1. We hope you’ll jump right in and enjoy. Happy Slow Flowing in 2017!
