Funky Buddha Summer is finally HERE!
We figured with all the awesome outdoor classes this summer, we’d share some helpful tips to make the most of your outdoor yoga practice:
1. Get Your “Outdoor Yoga Bag” ready
o Bring a blanket, sheet or towel. Putting a blanket underneath your yoga mat provides a barrier that keeps your mat free of dirt, ants, sand, moisture (whatever the great outdoors has to throw at you).
o Sunscreen. This is especially important if you are taking your practice to the Rooftop or out on the water for SUP – make sure you put your SPF on! Vitamin D absorption = yay. Sunburn = boo.
o Water. As per always, hydration is important! Additionally, a sturdy water bottle like a Hydroflask can double as a block!
o Block/Strap. Bring any props that you might need. Or just use what’s around you aka a water bottle or bag for extra support.
o Sunglasses. Complete your outdoor yoga look with this functional accessory! Looking cool is great, but having a comfortable outdoor practice is probably more important. 🙂
2. Arrive early
You are going to want time before class to claim and “prep your space” – especially when you are practicing on grass/beach (Beach Yoga or Wilcox and Centennial Parks). Take a few extra minutes before class to clear your mat-sized plot of land of twigs, leaves, acorns and such.
3. Dress in Layers
When you’re used to practicing in the studio, it’s easy to take the predictable 95 degree environment for granted. Your body is just USED to it. When you practice outdoors and have the added variable of Michigan weather, your body will need some time to acclimate. Be prepared to shed some layers as the summer heats up.
You should be all set to enjoy outdoor classes this summer! What are some other ways YOU prep for outdoor yoga?
